Training

[henry]

Most of you would be aware of Mark Fenner and his FTP Training programs.

Damian Mason is an accredited cycling coach and in conjunction with FTP training is offering a cycling training program. Whilst the training will be conducted entirely on the road, the benefits will cross over to mountainbiking.

There are a number of options, ranging from a dedicated individual program, to generic training rides tailored for the participants.

Full details and further information can be found on the Nowra Velo Club website, under the News/FTP Training thread, or by clicking on this link: www.nowravelo.com/modules/news/index.php?storytopic=15

Damian can be contacted via:
Email. [e-mail]
Twitter. @ftptraining2
Facebook. Just search for him in Nowra
Mob. [phone] via text.

[henry]

Damo has also offered to act as point of contact for anybody wishing to try road racing. He can provide advice/mentoring on the nuances of road racing such as positioning in the bunch, when to do turns on the front and when to attack.

A Cycling Australia licence must be held, which can be taken out as 'value add' option to your MTBA licence.